Wednesday, April 14, 2010

Slow it down....

We ran Liberty 1-lap today at a slower pace than we have been running. We both agree that we ran too fast last week, and that's why our long run sucked so bad. So, we have been taking it easy this week. We purposely ran slower today. I had to keep the pace down because Carol runs faster when she talks. :) We completed the 4.5 miles at a very consistent 11:05mpm. We both have gas left in the tank which bodes well for tomorrow. Our long run is being bumped up a day so that I can attend a meeting on Friday morning. We'll still run on Friday, but it will be a shorter distance. Now, I just need to remember to hydrate well today. Dang! Should have brought the Gatorade from home....

On a separate note, I think that we're going to go downtown for lunch on Friday and volunteer at the Salt Lake Marathon expo for a couple of hours.

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