dizzy DDPY

When will I learn???
Although my vertigo hasn't kicked in completely, I am a bit wobbly and off-center.
I was in no shape to be going up and down and here and there, so I chose DDPY - SU as my lunchtime workout. There are some forward folds, but most of it is done where I can keep my head in a neutral position.
Triangle and Twisting Triangle about knocked me on my ass, and there were a couple of Diamond Cutters where I thought I was going to tip over at the "hulk it up" portion.
Although they were really yummy chips, and the Shocktop was excellent, salt and beer are not on my menu for quite some time.

Long run - two days early

I ran my long run today instead of Saturday for a couple of reasons. First, we're going to be really busy on Saturday. Second, we slept at granny's last night, and I didn't have bus fare! It wasn't a very great run. OK, but not great. I've had dizziness due to Meniere's since Tuesday night, and it's exhausting. Not to mention nauseating. So, blah. At about miles 7.5, I had to stop and just stop. I was tired. I then walked an entire block and considered walking the remaining distance, but then I realized that I was close enough to work that coworkers could possibly see me, and I just couldn't have that!
Stats: 8.32 miles in 1:34:12 for an 11:29mpm pace