I had to pick Malcolm up at the airport last night, so I didn't get to bed until 10:30. Then, up again at 3:30 to do homework and meet the carpool by 5am.
Both Carol and I were tired today, and we have a 12-miler planned for tomorrow, so we opted for just a 1-lap Liberty loop. Thank goodness it was only one lap! Although we both felt like we were running through sand, our average pace for the 4.5 miles was still 10:45mpm! (We thought it was going to be closer to 11:15 or 11:20.) I think that what helped us was very short walk breaks, and a consistent pace. We didn't slow down or speed up hardly at all.
Oh, and I've lost two pounds as part of the Bring It! 2010 Challenge with Roch.
10 years ago
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