Wednesday, June 1, 2011

slow after a 5-day break

I haven't run for five days (various reasons including Thomas Day at the Heber Creeper, Graduation!, boys' birthday party, ex-sleepover, night in Wendover), and I drank plenty of beer in the last three days, so today's run was a struggle. Carol and I did the long Liberty loop. There was nothing too exciting to see or do, but we had a lot of weekend to catch up on. The time went by rather quickly because of the constant chatting.
Stats: 5 miles in 57:02 for a 11:25mpm pace

No comments: