Thursday, June 30, 2011

fartlek run

I ran before yoga class today, and I wanted to get as much distance in as I could. I only had about 40 minutes, so I did fartleks for two miles. This means that my first mile and the last half mile were slower than the rest of the run, so I had a negative split (which I rarely have). I used light poles and trash cans as my fartlek distances. It was a good run. I spent the time just focusing on my foot turnover and breath.
Stats: 3.46 miles in 35:53 for a 10:23mpm pace

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