mucus factory

This was my first run after Saturday's 'thon. I'm still coughing up phlegm, but the pediatrician says that the boys aren't contagious (and I'm probably not, either). I ran alone today and just did the Liberty loop. The first 1.5 miles were great. The next two were fine, but I could sense a decline on the last mile. I think that it was mental. I'm feeling a wall and true disappointment after Saturday's race. Not to mention the elephant of mucus sitting on my chest.
Stats: 4.5 miles in 47:55 for a 10:39mpm pace