Wednesday, June 15, 2011

mucus factory

This was my first run after Saturday's 'thon. I'm still coughing up phlegm, but the pediatrician says that the boys aren't contagious (and I'm probably not, either). I ran alone today and just did the Liberty loop. The first 1.5 miles were great. The next two were fine, but I could sense a decline on the last mile. I think that it was mental. I'm feeling a wall and true disappointment after Saturday's race. Not to mention the elephant of mucus sitting on my chest.
Stats: 4.5 miles in 47:55 for a 10:39mpm pace

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