Tuesday, June 28, 2011


This was just a quickie run for Carol and I. We squeezed it in using the 45 minutes between her weight class and mine. I didn't run yesterday, opting instead to do homework, so I felt like I had to do something today. It was a flat out and back from work to 9th South and back. I don't know how she did it. If I had done this particular weight class first, I would have said "NO" to the run right after. It was a tough weight class! Carol's a rock star!
stats: 2.81 miles in 30:55 for an 11:01mpm pace

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