Friday, June 17, 2011

cross training at work

I am pooped! After being sick all week and sleeping like complete CRAP, I added my first yoga class after yesterday's run and a cardio/interval class this morning before my run. So, after 45 minutes of stuff-I-don't-normally-do-but-should, I headed up to Sugarhouse park. I had complete noodle legs for the first mile since we had done a bunch of squats and lunges in the class. I just tried to keep a consistent pace, and I think that I did a good job. I was not happy to see the hills in the park, but I did them and all was fine. It has been a long time since I ran Sugarhouse, so it was a nice change.
Stats: 5.5 miles in 1:01:22 for a 11:10mpm pace

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