Tuesday, August 14, 2012


This was an interesting run. I missed weight class because I missed my connecting bus, so Carol and I headed out the door when she was done with class. We had only gone a block when she indicated that she wasn't feeling well. We did a lot of very short walk/run intervals for the first half mile. Then, she just peeled off, and I finished the run on my own. About a mile later, my body kicked in, and I had to go to the bathroom. The rest of the run was not that much fun since there weren't any places to stop. Just not the best run in the world. Stats: 3.1 miles in 32:53 for a 10:37mpm pace

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