Thursday, August 9, 2012

ahhhhh, yoga

Finally! For two days I've been sore and stiff. Thank goodness for Lena and her yoga class! This is the best I've felt since 7:15 on Tuesday morning. I did a short 3-mile run, but it felt really good even though it was 80*! Stats: 3.1 miles in 31:59 for a 10:20mpm pace

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