Lucifer showed up today

Wow. I haven't worked out at all for four days, and then Lucifer showed up at weight class. Holy crap, she was difficult! A very heavy emphasis on legs and shoulders. My hair was soaked before I even went outside for my run. There were a couple of times when I couldn't even feel my legs during the run. They were so dang tired that I just had to disassociate myself from them! I was going to do the new short route (3.42 miles), but I just didn't have the strength to do an addtional .3 mile! Wiped out! Stats: 3.14 miles in 32.36 for a 10:23mpm pace