non-stop

For this run, I managed to avoid every opportunity to stop. Instead of stop lights, I would turn and run a new street. Instead of traffic, I would jay-walk! (oops) I added an extra 1/2 mile to my normal after-class run. Class was pretty difficult this morning with a lot of planks, but we all pushed through. Perhaps a long run tomorrow? Stats: 3.53 miles in 34:37 for a 9:49mpm pace