Friday, June 15, 2012


This was a pretty good run - but lonely. Carol and her hubby, GB, are off camping, so I headed off for our typical after-weight-class run. It was a really nice morning, and it only got hot towards the end of the run. I didn't have to stop for traffic at any time which also means that I didn't have any good excuses for walk breaks or standing-at-the-light breaks. I'm happy with my time, but I would have liked it to be just a smidge faster. (OK - truly, never satisfied, am I?) Stats: 3.1 miles in 30:19 for a 9:47mpm pace

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