glad I did it

Oh, I hemmed and hawed about this run after today's yoga class. Carol took another day off to rest her knee, and when she doesn't run, it's a real challenge for me to get my lazy ass out the door! But, after tinkering around at my desk for a few minutes, I finally sucked it up and left. After all, it's only 3 miles, right? And, it felt great. Really, a comfortable run! I only stopped twice - once for a light and once to help someone with directions (and I hope that I sent her to the right place!). I'm almost never sorry that I went for a run, and today was no different. Stats: 3.1 miles in 30:45 for a 9:56mpm pace