working out stiff legs

I was STIFF and sore this morning. Instead of stretching everything out, yoga work was concentrated on quads, glutes, and hams today, so they were tired when we got out the door for a short run. About 1/2 block into the run, Carol begged off due to a nagging pain in the achilles tendon. Runs smart, that woman. So, I continued on to the edge of Liberty and back to work for a short run just to get some miles in before work started.
Stats: 3.1 miles in 32:38 for a 10:32mpm pace