Friday, November 4, 2011

The Capitol Hill hill sucks - or I need to run it more

Well, this run was just a mish-mash of routes brought on by the fact that I don't think neither Carol nor I wanted to actually work today. We ran up to the capitol (and I use the term "ran" loosely - it was a harsh hill) and around that area a bit. The last two miles were very long, and we were convinced that we were slower than cold tar. However, the time was respectable - especially considering the long walk that we took on the last half of the hill to the capitol.
Stats: 7.05 miles in 1:18:26 for an 11:08mpm pace

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