wiped out

Ug! I was just tired this morning! My legs (especially quads) are still feeling the effects of yesterday's yoga, and weight class just exacerbated the problem. So, I felt like I was running through water most of the time. It's actually an all-over body thing. I think that I just need some sleep since it has been severely lacking and/or interrupted all week long. I just did a quick 3 after weight class today; I'm happy that it wasn't more! Stats: 3.1 miles in 32:28 for a 10:29mpm pace