happy birthday to me!

I'm nice and stiff after yesterday's weight class and 5.5 miler. My chest is sore which made me notice every single bounce of my boobs. My shoulders are sore which made me notice every single jerk on the dog leash. My legs are sore which made me notice every single step. Still, I am happy that I got out the door and got a decent amount of distance in. I ran with Sadie for the first 4.5 miles. She was better behaved than any other run I've taken her on. Then, I dropped her at the house and took ol' Lizzy for a mile. She was done after that. It was a beautiful morning with a perfect breeze - Mother Nature's birthday gift to me! Stats: 5.67 miles in 1:03:09 for an 11:09mpm pace