Friday, June 11, 2010

sub-11 for 10-miles! (average pace)

The first 2-ish miles of our long run today weren't fun, but we eventually got into a groove. We had to stop for a porta-potty break about 1/2 through, but everything after that was good. Our pace in the first four miles was probably about 11:30, but the last four miles were much improved. We did 10.06 miles in 1:49:41 (10:55mpm pace!!!).

3 comments:

VeganHeartDoc said...

Great job on a long run!
I love reading your running experiences. Great blog!

胤珠胤珠 said...
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俊偉 said...
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