Friday, June 11, 2010
sub-11 for 10-miles! (average pace)
The first 2-ish miles of our long run today weren't fun, but we eventually got into a groove. We had to stop for a porta-potty break about 1/2 through, but everything after that was good. Our pace in the first four miles was probably about 11:30, but the last four miles were much improved. We did 10.06 miles in 1:49:41 (10:55mpm pace!!!).