Wednesday, June 23, 2010

bouncing back!

I was tired today. Carol and I ran 7.05 miles in 1:16:55 (10:55mpm) which surprises the heck out of me! I'm still trying to recover from almost three days of fasting, and I forgot to drink any kind of electrolytes. PLUS, we ran (or tried to run) up a nasty hill on 8th South that really sapped my strength. At 6 miles, I was wiped out, but our last mile was still at an 11mpm pace. We really had to push it after the turn around point, but I'm happy that we did it.

Ragnar race reports to come shortly.

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