2-a-days

Bub was sick yesterday and just couldn't drive, so there was nobody to bring the truck back from the bus stop parking lot. So, after the boys finally went to sleep, I changed into my running clothes, put on my head lamp, leashed up Liz, and went for a run. 3.9 miles in 39:57 is a 10:15mpm pace. Not bad! I would have finished faster, but I literally had to slow down for the dog. It's been a long time since she has been running with me, and she got worn out at about three miles. It was a good run, though. It felt good even though it was my second of the day.