Tuesday, June 1, 2010
after two rest days, a decent sub-11
My quads are still sore from Saturday's "race," but after two days off - and a fall marathon looming - I decided that I had to get out today. I'm glad that I did. I ran alone and did one lap at Liberty. I probably should have done two laps, but I missed work on Friday and I don't want to get too far behind (well, any farther than I already am). 4.5 miles in 48:23, which is a 10:46mpm. It didn't feel that fast, but I really tried to push it - looks like I succeeded. Hills tomorrow.