Friday, January 30, 2009
Slow and cold
Barely above freezing this morning. I didn't do any planned walk breaks, but did make sure to walk gingerly over the icy intersections. Liz had a great time. We did 3 miles on the clubhouse loop. My time sucked compared to recent runs: 11:57 mpm. I was nice and tight/stiff/blah because I haven't run for 4 or 5 days. Duh - inactivity will do that you you! But, I'm glad I managed to get up and do this run today - even though it was slow.