Monday, January 19, 2009
Long run - longest in... how long?!?!?
Lizzy and I ran the Broadway Loop + two laps in the cemetary for a total of 6.3 miles. I am shocked at my pace! 10:33 mpm. Awesome! It was chilly and hazy (inversion), but still a good run. My quads were feeling it at the end, but the two laps at the end in the cemetary were faster than my self-imposed 10 minute lap limit! At the END of a run! Also, this is the longest run I've had in SEVEN months. Seven months! No wonder I haven't been able to lose any weight - I've been busy sitting on my duff. Seven months of 3 and 4 milers. Shameful. Well, onward and upward (mileage, not weight).