Since Carol is kicking back just outside of Zions for some well-deserved relaxation, I did a solo run this morning. I had to skip my run yesterday, and I didn't run all weekend, so I was worried about my pace. But, lift class wasn't horrible, and I knew that I could push it a bit. This was a good run: chilly, easy, relatively quick.
Stats: 3.15 miles in 31:10 for a 9:54mpm pace
10 years ago
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