Tuesday, January 10, 2012

patchy ice and snow

Weight class wasn't as hard this morning. Granted, I was six minutes late and missed a few squats, but I wasn't dying by the end of the class. It was still good, don't get me wrong! Afterwards, I took off for a quick solo run in up to Liberty and back (without a lap in the park). I had to carefully cross several patches of ice on the sidewalks and roads, but I still managed to have a good pace.
Stats: 3.5 miles in 36:53 for a 10:33mpm pace

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