back to it

This was a nice run. Unfortunately, I was on my own while Carol nursed a raging headache. It was a quick run after yoga class. Yoga, by the way, was wonderful. The first down-dog was miserable since I hadn't done one for two weeks, but after that, it was so nice to be stretching and concentrating and posing. I am, however, tired of being the fattest person in the class. Not so cool.
Stats: 3 miles in 32:06 for a 10:42mpm pace