I only had time to do a fast run before yoga, so I donned my jacket and headed out the door.  Yesterday with a long-sleeved technical and a jacket, I was roasting before two miles.  So, this morning I had a short-sleeved technical and the jacket.  At the halfway point, I had to take off the jacket again.  This took forever because I had my watch on top of my jacket sleeve and my pepper spray (running alone), so I lost some valuable time.  (Yes, I run for time all of the time.  I know that I'm supposed to just go to "go," but I'm addicted to my watch.)  I felt great for about 3/4 mile, then I was cold again.  I didn't have the time to waste to put the jacket back on.  You would think that with 29 extra pounds of body fat, I wouldn't have this problem...
Stats:  3.1 miles in 34:38 for an 11:11mpm pace
12 years ago
 

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