Mixed up routine; not pretty results

It's official. Our weight lifting instructor hates us.
Because I carpool, and she wanted to sleep in, we ran after weight class today. We usually do a quick three miles before class, and then we're done. Today we did three miles NON-quickly, and it seemed that we would NEVER get done. Seriously, this run took at least 18 hours. My inner thigh/groin muscles did NOT want to lift my legs, and I'm lucky that I didn't trip on the many uneven cracks in the sidewalk. My shoulders and pecs are so tired that I wanted to just let my arms flop around by my sides. Waaaaa, waaaaa, waaaaa!
Stats: 3.06 miles in 34:36 for an 11:19mpm pace