Tuesday, October 4, 2011

Rainy run

Carol is back from vacation! Yay! She had a great time, but I'm happy to have her back. Runs seem to fly by when we can chat. We ran in the rain today - the first time in a LONG time. It was actually nice except we had to slow a bit because Carol couldn't see through her rainy glasses. It was good to be out. I haven't run since last Friday because I slammed my bad to into the floor on Saturday night and it was swollen and immovable for almost two days. I'm dreading that surgery which will probably be sooner than later.
Stats: 3.5 miles in 39:14 for an 11:13mpm pace (with dull pain shooting up the top of my foot the entire time)

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