continued progress

This run was not as fast as yesterday's run, but that's probably a good thing. We still had some energy for the butt whoopin' that we got in our lift class. Luci (aka Carolyn, aka Lucifer) is a really good trainer. She's fun, too, which is saying something for this type of class. We are wishing her luck at the Nike Women's Marathon in San Francisco this weekend!
Stats: 3.25 miles in 36:09 for an 11:08mpm pace

As a side note, my BMI is down one point and my body fat is down 1.5% from where they were on 6/15/11. That makes me happy. I can also see my biceps when I flex, and if I do it just right, I can see some muscles in my back.