Thursday, September 8, 2011

thank goodness for yoga (can't believe I'm saying that)

This was just another quick run that we fit in before yoga. We were still super stiff and sore from Tuesday's weight workout, and yesterday's run just made that stiffness 5x worse! So, we weren't terribly fast. We were looking forward to yoga, and it didn't disappoint. There is still some soreness, but the stiffness has basically been stretched away. I love yoga. Too bad I look like an ox mimicing a snake...
Stats: 3.1 miles in 34:50 for a 11:15mpm pace

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