Wednesday, September 14, 2011

another quickie

This was really nothing exceptional at all. Carol and I did the Liberty loop because I had training with the UK again today (which they scheduled about three minutes after I walked out the door - dang - could have run longer!). We had more sidewalk running than normal because we ran along 7th East, and it was poorly lit, so we both were running a tad slower than we wanted. I felt like we could have pushed the pace, but one of us surely would have fallen. Oh well. It's in the books now.
Stats: 4.49 miles in 50:33 for an 11:16mpm pace

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