Monday, September 26, 2011

speech "writing"

Carol is on vacation this entire week. I hope that she is having a GREAT time while the rest of us are slogging it out at work. I have a very busy morning, and without Carol to run with I was VERY tempted to skip the run. However, I (rightly) decided to go for a 4-miler. I managed to run the entire time (ZERO walk breaks!) and composed the basic speech that I need to give in just 2 hours to celebrate a co-worker and friend. So, not a wasted time at all!
Stats: 4.06 miles in 42:47 for a 10:33mpm pace

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