Wednesday, September 7, 2011

nice to just get out there

Carol and I ran Sugarhouse Park for the first time in weeks. It was a good run. We're both suffering from stiff tushies weight class yesterday, but I'll be doing some afternoon yoga/stretching to hopefully remedy that particular situation. We did a lot of chatting, and we purposely chose to go slowly since she hadn't run for a week. We powered up each of the three hills without bitching, so that's always a good run! the pace wasn't blistering fast, but we weren't looking for that. Maybe tomorrow before yoga...
Stats: 5.6 miles in 1:04:15 for an 11:29mpm pace

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