These quickie runs are getting old. This was another short run so that I could be back in time for yoga. No, I'm not giving up yoga. I actually held a very messy version of crow pose this morning for about 30 seconds! Then, I fell on my head. I only have one more UK training next week, then I should only have two short runs per week. The plan is to do 5, 3, 5, 3, 5+ Monday-Friday. Can't wait! I'm still on target for 1000 miles (barely) this year.
Stats: 3.1 miles in 33:19 for 10:45mpm pace
10 years ago
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