Carol has a twinge, so I ran by myself today.  I did the Sugarhouse(x1) route, and it was a good/quiet run.  It was very dark, and I forgot my pepper spray again.  I've got to remember to take that; it does no good sitting in my bag at my desk.  I am already loving the cold weather.  I really like running when it is below 40*.  I shed my fleece at mile two.  
Stats:  5.5 miles in 57:20 for a 10:26mpm pace
12 years ago
 

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