This was my first run after a four day break. No good reason for the break - just general laziness (which is NEVER good). I've also been on a feeding frenzy (also never good for me). Carol and I ran a modified Liberty loop. the first mile seemed to be a good pace, but was exceedingly slow. We spent the next four miles trying to make up for it. We managed to finish in good time, but we really pushed it for the last half of the run.
Stats: 5.15 miles in 54:56 for a 10:40mpm pace
10 years ago
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