Tuesday, August 31, 2010

nice and easy

We took it easy today running downtown on what is typically our speed route. Neither of us had "it" today, and we don't want to run too hard in the two weeks before our marathon. After the 'thon, we will begin a more regimented program of tempo runs and hill repeats through the winter.

WINTER! What? There was a dusting of snow on the mountaintops! Snow!

Stats: 5.2 miles in 58:30 for a 11:15mpm pace

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