Thursday, August 19, 2010

nice and easy used to be 12:30 or 12:45...

Stats: 5.1 miles in 56:47 for a 11:09mpm pace, 68*, 59% humidity
I thought it felt muggy, and I was right. We took it easy today and still managed an 11:09 pace. This is good. Just a long lap around Liberty. Carol is taking tomorrow off. I'm going to try to get 15 miles in before school. (My GOAL is to run 7 or 8 before leaving home, and then running another 7 or 8 once I get into SLC. Really, it's not likely, but it's good to have a goal.....)

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