Tuesday, March 23, 2010
Clean and crisp
We ran the Liberty (2-lap) course this morning. 5.85 miles @ 11:09mpm. Not bad. We're still trying to crack the 11min barrier on this 2-lap, but since Carol has a 15 mile race on Saturday, we're not going to do it this week. The rest of our runs will be for mileage only so that she can sufficiently rest before Saturday. It was a nice cool run with only a few people out on the roads. It rained last night, so everything felt fresh and clean. Very nice.