worst air quality in the nation! Red, Red, RED burn

So, more stairs for Carol and I. 30 flights of stairs at work. The first ten were faster than normal pace. The second four were done two stairs at a time. The last 16 were just doing whatever necessary to finish. We did 29 flights in less time than our most recent set of 25 flights! 30 flights in just one minute longer than our previous 25. Total: 1110 steps. That's good progress, I think.