Wednesday, January 13, 2010

Ouch! My pancreas!

Just kidding - little Pauly Shore reference there. Actually, OUCH! My quads! I ran from work to Libertyx1 and back to work. Carol didn't run with me as she had already gone home for the day. :( My quads are killing me from our stair workout yesterday, but I wanted to get the run in anyway. Since I knew that I was going to wimp out and only do one lap around the park, I decided that I would take very few walk breaks. I only took two. It paid off! Even though my quads were (are) sore and my legs felt like lead, my pace was 11mpm over the 4.5 miles! Yeah!

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