2-a-days?

It was a RED burn this morning. Yuck. So, we climbed 925 stairs. Yuckier.

THEN, the particles/million reduced enough that it suddenly became a YELLOW burn day. YELLOW!!!! Carol and I QUICKLY changed our clothes after my last meeting before lunch, and we were out the door!

We did one latp @ Liberty, so a total of 4.5 miles. We took more walk breaks than I did the other day, but finished IN LESS TIME! I thought that we would take longer because of the 925 stairs that we climbed this morning, and we both felt sluggish on the out, but who knew?!?!? There might just be an athlete in here somewhere! 4.5 miles @ 10:54mpm!