Thursday, January 28, 2010

auto-pilot (eventually)

Carol and I ran the Liberty route with two laps. We didn't want to do two laps, but tomorrow may be a red burn day, so we decided to tough it out to get the extra mileage. I was getting quite tired but finally my legs shifted into auto-pilot which made me feel like I didn't have to work quite as hard. We did 5.85 miles at an average pace of 11:02mpm. MUCH faster than it felt and much better than either of us expected. Yay!

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