It's been so long that my running shoes almost turned to dust...

I haven't worked out - at all - for a week. I certainly haven't done the Sugarhouse route for a long time, so I figured I might as well torture myself all at once. It was tough, but I expected it to be. I didn't allow myself to walk on the hard parts, so I ran 11th-13th and up both hills in the park. (I walked immediately after....) Fairly pleased, though - 11:15mpm for 5.5 miles is not bad after a week-long hiatus!