"speed" workout

Carol had an 8am meeting, so I was on my own. These days are generally accepted as "speed" workouts. Since all of my (two) readers know me in real life, you can impagine that "speed" is a generous term for what I do. Today is no exception. But, I did run faster than usual. I just did the regular 3-mile loop (which is getting tedious three times per week), and I managed to avoid stopping for any lights or roads or cars. Becaue of the quickly warming temperatures, I was sweating heavily. I had forgotten my visor, so a seemingly inordinate amount of time was spent wiping moisture from my lovely, freckled face. Stats: 3.1 miles in 30:53 for a 9:58mpm pace