Monday, April 23, 2012

slow and steady

We ran a slower pace today because Carol was feeling queasy, and I'm a bit stiff from my long run on Saturday and an entire day of yard work yesterday. It was a beautiful morning - every day should be like today. Shockingly, there weren't a lot of people out enjoying the perfect temperatures. (Maybe they were all recovering from the SLC Marathon that happened on Saturday?) Even in Liberty Park, we only saw three other runners. Odd. Anyway, we had a good run with a lot of talking. Those are always the best runs.... Stats: 5.05 miles in 59:38 for an 11:49mpm pace

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