Monday, April 16, 2012

it's hot!

This run started off rocky because Carol wasn't feeling well. So, we did a run/walk combination for about a mile before she finally convinced me to go ahead while she battled it out at a shorter distance. Since this was an afternoon run, I really had to hoof it in order to get back in time for my 3:30 meeting, so I went at a good clip. It's been a long time since I ran in 65* weather, and when I returned, I was definitely showing the heat on my red face! I forgot my watch, but based on the clock in the building and accounting for the walking time to our starting driveway and from my ending driveway, I estimated 59 minutes overall. Not bad.
Stats: 5.46 miles in 59:00 for a 10:49mpm pace

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