Tuesday, May 4, 2010

slow, but steady

We did the Sugarhouse loop (x1) today at an 11:10mpm pace. We're just taking it easy this week so that we can get a long run in on Friday. Last week, we both got about 17 miles in (total), so we need to be sure to run long this week. Sapper Joe is only three weeks away, and our longest run so far has only been 12 miles. We need to be able to do 19 miles with significant elevation in just three weeks! YIKES!

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